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Bunker Mentality

19 September 2026 / Training log

Boxing and running

Boxing

Regular coach:
Paul Ekinomides.
Equipment:
Hit-and-move weighted gloves, 24 oz.
35:31Active · min:sec
133Average HR · bpm
Heart rate through the sessionHeart rate in beats per minute against active workout minutes. Recorded pauses are removed. Unpaused rests remain part of the workout; missing sensor readings remain gaps.801001201401601800102030Heart rate · bpmActive · min
Heart rate through the sessionHeart rate in beats per minute against active workout minutes. Recorded pauses are removed. Unpaused rests remain part of the workout; missing sensor readings remain gaps.801001201401601800102030Heart rate · bpmActive · min

Run after boxing

Plan:
65 minutes easy with five 20-second strides and full jog recoveries.
Coach:
John.
Record:
Distance and pace omitted because the recording is unreliable.
52:50Active · min:sec
130Average HR · bpm
Heart rate through the sessionHeart rate in beats per minute against active workout minutes. Recorded pauses are removed. Unpaused rests remain part of the workout; missing sensor readings remain gaps.8010012014016002040Heart rate · bpmActive · min
Heart rate through the sessionHeart rate in beats per minute against active workout minutes. Recorded pauses are removed. Unpaused rests remain part of the workout; missing sensor readings remain gaps.8010012014016002040Heart rate · bpmActive · min