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Bunker Mentality

18 September 2026 / Training log

Run with strides prescribed

Plan:
65 minutes easy with five 20-second strides and full jog recoveries.
Coach:
John.
Record:
Distance and pace omitted because the recording is unreliable.
1:19:40Active · h:mm:ss
126Average HR · bpm
Heart rate through the sessionHeart rate in beats per minute against active workout minutes. Recorded pauses are removed. Unpaused rests remain part of the workout; missing sensor readings remain gaps.60801001201401600204060Heart rate · bpmActive · min
Heart rate through the sessionHeart rate in beats per minute against active workout minutes. Recorded pauses are removed. Unpaused rests remain part of the workout; missing sensor readings remain gaps.60801001201401600204060Heart rate · bpmActive · min